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Course
Introduction
Week 1 – The closed body and the open body
Week 2 – Earth, grounding and resting
Week 3 – Posture
Week 4 – The Hurry/Anxiety and Ease
Week 5 – The food of the body
Week 6 – The Food of the Mind
Week 7 – Strong Emotions
E-learning course
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mindfulness
Seven week course
Seven week course
Curriculum
1 Section
7 Lessons
Lifetime
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Seven week course
9
1.1
Introductory questionnaire
1 Question
1.2
Week 1 – The closed body and the open body
1.3
Week 2 – Earth, grounding and resting
1.4
Week 3 – Posture
1.5
Week 4 – The Hurry/Anxiety and Ease
1.6
Week 5 – The food of the body
1.7
Week 6 – The Food of the Mind
1.8
Week 7 – Strong Emotions
1.9
Final questionnaire
0 Questions
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