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Course
Introduction
Week 1 – The closed body and the open body
Week 2 – Earth, grounding and resting
Week 3 – Posture
Week 4 – The Hurry/Anxiety and Ease
Week 5 – The food of the body
Week 6 – The Food of the Mind
Week 7 – Strong Emotions
E-learning course
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Home
Course
Introduction
Week 1 – The closed body and the open body
Week 2 – Earth, grounding and resting
Week 3 – Posture
Week 4 – The Hurry/Anxiety and Ease
Week 5 – The food of the body
Week 6 – The Food of the Mind
Week 7 – Strong Emotions
E-learning course
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mindfulness
mindfulness
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